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Acai Berry Guide |
Oprah Raves about Acai Berry!On one of Oprah's talk show episodes with Dr. Oz, acai berries were discussed and even referred to as nature's greatest "super food". Dr. Oz talked about the many impressive benefits of acai and, she marveled over the news.
What is Acai Berry?In the heart of the Amazon Rainforest of Brazil there have been many foods, herbs and medicines used by man since the dawn of time. Among these is a berry about the size of a small grape known as the Acai Berry (pronounces "ah-sigh-ee"). The natives of the area have harvested and used this berry in their diet form hundreds of years. The berry is mostly seed with only about 10% of it being the actual meat of the berry and edible, the remaining 90% being inedible seed. When harvested the acai berry is processed in such a way that the seed and pulp are separated so that the pulp produces a very thick puree. A New Discovery for North America in the Acai BerryBrazil has known of the benefits of the Acai berry for years, however only in the past couple of years has its popularity spread to North America. The nutritional value and health benefits are all the rave and have found followers and believers in many scientists, doctors, nutritionist as well as a number of medial outlets. In the book "The Perricone Promise, Dr. Nicholas Perricone has claimed that the Acai Berry is the "Number one super food in the world". With that and his appearances on television shows such as Oprah there has been an surge of interest in the Acai berry and its benefits. "The number one super food in the world"? Think that sounds a bit far out there? Well that statement is not unfounded. The Acai berry is considered to have the utmost best nutritional value of any fruit on earth and it is jam packed with an astronomical amount of free-radical fighting antioxidants. The USDA has a method that is used t measure the antioxidant capacity of different foods, ORAC, or Oxygen Radical Absorbance Capacity. By looking at the information below you can see that other fruits can't even compare when it comes to the antioxidant power of the acai berry.
Many people
understand what nutritional value is or at least
think they do, but what about antioxidants? Let's
put in out simply. The acai berry can help
* Improve
digestion It must taste bad? Think Again, Acai Berries Taste Great!That is probably what you are thinking right now. The truth is that the acai berry has a taste that is a delicious blend of berries and chocolate. That is probably why the Wall Street Journal recently ran an article on how wheatgrass as a drink of choice at health bars is being replaced by acai berry.
BENEFITS
Enhanced Stamina and Energy with Acai Berry JuiceWhen talking about acai berry benefits, enhanced energy and stamina will usually be what you recognize first as an individual. Usually a large platter of acai berry pulp is served to soccer players and Jiu-Jitsu fighters before a major competition since it aids in enhancing their energy and stamina due to the vast amounts of antioxidants contained in this fruit. A regular intake of this fruit helps in strengthening the immune system and prevents any kind of infections or diseases from even invading the body. This results in enhanced energy in the body.
Cancer and disease can be fought off with Acai Berry
A constant exposure to
pesticides, pollutants and smoke causes a lot of free radicals to
invade the body cells, mutate the DNA and cause diseases. The
antioxidants present in acai berry help in neutralizing the effects
of these free radicals and also preventing such problems. Acai Berry
Juice is particularly known to fight cancer. Acai Berry Benefits Against Weight Loss and ObesitySince this fruit is packed with natural nutrients, essential fatty acids, antioxidants, amino acids, it helps in enhancing your body functions and even helps in a more efficient fat metobolization. It helps in keeping your body healthy and supplies the essential nutrients which can help to burn off the fat and eliminate the other toxins from the body. We all know a healthy body cannot remain fat for long.
Acai Berry Supports Healthier Immune SystemAcai berry is packed with powerful anti oxidants and essential nutrients which help in boosting the immune system with their antiviral and anti bacterial properties. In our everyday lives, we encounter so many toxins through the air we breathe and the food we eat, where Acai Berries help provide a safe, natural way of helping aid our body in detoxifying of those harmful substances and partials we put in our body! Acai Berry fights Heart Problems and supports Good Cholesterol levelsThe antioxidants and the essential fatty acids in acai berry help in enhancing the good cholesterol levels while eliminating the LDL or bade cholesterol level. This also aids in arresting all kinds of heart problems and nipping them in the bud. The essential fatty acids also help in the absorption of vitamins like Vitamin A, E, D and K. The phytosterols present in acai berry also help in reducing the cholesterol levels by up to 15%. Just another great, natural acai berry benefit!
Enhanced Vision with Acai BerriesThe famous bilberry jam which helped in enhancing the night vision and reducing the eye strain in British pilots and Japanese computer workers has an anti oxidant known as anthocyanins which is also found in acai berry. This antioxidant also helps in fighting eye problems like macular degeneration and glaucoma.
Acai Berry Supports Better and Enhanced DigestionSince this fruit is packed with nutrients and enzymes which can help in enhancing the digestion process, it reduces all kinds of digestive problems including acid reflux. The substantial amount of fiber present in the fruit also helps in proper Digestion. Not to mention when you take the acai superfood, you will not be putting as much junk in your system for it to process, as well as the benefit of helping clear out the toxins! Sleep peacefully with Acai BerryThe modern day stress and strains can affect the quality of sleep. The amino acids present in Acai berry can act as natural muscle relaxants and help you to sleep peacefully. Besides the amino acids, acai berry has high amounts of serotonin and dopamine which help in sleeping well.
Stress, a busy schedule, and age
to go along with it can all add to reasons why people stop sleeping
as well. Acai Berry can help aid your natural sleeping
process!
WEIGHT LOSS
Lose Weight with the Acai Berry DietMany people are under the misconception that the acai berry is some magic formula for weight loss. It is not some miracle food found in the Amazon that will make you lose 10 or 20 pounds in a week; that is just marketing hype that some marketers try to lead people to believe. When Oprah chose to mention the acai berry weight loss diet on her TV show all kind of insane products and claims started popping up everywhere! The fact is that these nutty claims are seldom backed by true scientific studies or research. There is an old saying that of "if it sounds too good to be true, then it probably is". So be wary of any company that makes these boastful claims. The fact is that the acai berry can be an exceptional weight loss aid when used with a exercise program and proper diet. To help your body to process food more easily and burn fat better the natural antioxidants, amino acids essential fatty acids and phytosterols come into play. Let's look here at how the acai berry help people to lose the excess weight.
Acai Berries Help Weight Loss By Metabolism BoostIf you have been on a diet and you have reached a plateau or if you have tried again and again to lose unwanted weight you will find that adding acai betty to your diet might be just what you need to kick start your metabolism to get you over the hump. The acai berry gives the metabolism a boost. It contains essential omega fatty acids, the exact same fats that are recommended by medical professionals and found in many fish, flax seed and olive oil. The body can't produce these acids, so we must obtain them from the foods that we eat. The acai berry can help to ensure that you are getting the necessary fats into your body.
Acai Berry Helps Digestion to Support Weight LossThe body needs fiber to have a healthy digestive system, the acai berry contains a generous account of fiber.
Acai Berry Superfood Appetite SuppressantWhen you have a food that is high in fiber, as the acai berry is, then you feel full faster and this helps to reduce the awful cravings where you are constantly getting into the refrigerator for those late night snacks. Acai Berry Juice Helps Muscle ToneYour body needs amino acids in order for your muscles to function as well as to grow with exercise. Due to the fact that the acai berry is rich in amino acids and fatty acids that help your body to burn fat and grow muscle, giving your body a toned and fit look. And we all know that the more muscle we have the more calories and fat we burn, helping us to lose weight faster.
Acai Berries Can Increase Energy and Stamina Promoting Weight LossMany Brazilian soccer players and jui-jitsu practitioners will have a large meal of acai berries before a competition. The reason is that other than acai being the perfect food source for nutrition and carbohydrates, the high levels of antioxidants found in the acai berry produce a radical increase in energy and stamina. So if it can give a soccer player or jui-jitsu fighter enough energy for a competition, what do you think it is going to do for your energy level?
Acai Berry Weight Loss Conclusion
Even though the
Acai Berry is not some miracle weight loss cure that
some are claiming, it has been scientifically and
medically verified to have ingredients that can help
in the weight loss process. In addition to giving a
boost to the body's metabolism, it helps to build
muscle, suppress appetite and gives a boost of
stamina and energy for your weight loss workouts. TOP CHOICES
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