10 Free Tools for Weight Loss
Everybody likes free stuff. If you know where to
look, there is an abundance of free weight loss
tools to be found on-line. Weight loss tools are
suitable for people who like numbers, and like
keeping track of things. Some of us prefer to
just "wing it".
Enjoy.
- FitDay - An extremely popular on-line diet tracker.
- NutriDiary - Tracks food, calories, and weight.
- ExRx - Animations of hundreds of exercises (by muscle group)
- SparkPeople - Diet and exercise program that has now removed its fees.
- PeerTrainer - Diet and exercise program - where you become part of a group.
- Weight Loss Calculators (caloriesperhour.com) - BMR, BMI, RMR, etc.
- Weight Loss Calculators (freedieting.com) - macro-nutrient ratios, body fat %, etc.
Nutrition info:
- NutritionData - Has comprehensive information on most foods.
- DietFacts - As well as the standard foods, has manually-entered data from many restaurants
- CalorieKing - Has comprehensive nutritional info, but their Portion Watch tool is unique - it has photos of different portion sizes of many popular foods. (Note that CalorieKing's diet program is fee-based).
